Jerk

Back in my day we lifted in short shorts

Tuesday 11/22/16

Tall jerks 3×3
+
Split jerk
Work up to a heavy single with a pause in the drive and in the receiving position
+
EMOM 14 min:
1 min: 1 round Cindy
1 min: 10 Hang power cleans (155/105)

Thanksgiving reminder. Thankds giving day we will have class at 9:30 only. Black friday also 9:30 only but open gym until noon. Normal schedule for Wednesday and Saturday 

Genetic heart disease risk eased by healthy habits 

Invitational recap 

Just like that