20
Jun
Jackie
One day
Tuesday 6/21/16
Perform a max set of unbroken double unders
+
Establish a 1RM push press
+
“Jackie”
For time:
Row 1000m
50 Thrusters (45/33)
30 Pullups
*You may also run 800m or Assault bike 1.5 miles
Africa hurtles into obesity crisis
Low sugar diet takes hold in All Blacks squad
The West