Call Us: (925) 380-6335

It’s pretty bad…


It’s pretty bad…


Good luck....

Wednesday 9/7/16
For time:
100 pullups
*kipping strict or chest to bar
**10 min limit
EMOM 30 min:
1 min: 20 Push press (75/55)
1 min: 15 Sumo highpull (75/55)
1 min: 12 Burpees
RX+ version 30 push press/20 Sumo highpull/15 burpees

Dont forget that the nutrition reeboot starts next Wednesday the 14th. Today was the last day to sign up

Make 11 actual cookies out of quest bars

Caffeine and Kilos just got real pissed

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