6
Sep
It’s pretty bad…
Good luck....
Wednesday 9/7/16
For time:
100 pullups
*kipping strict or chest to bar
**10 min limit
+
EMOM 30 min:
1 min: 20 Push press (75/55)
1 min: 15 Sumo highpull (75/55)
1 min: 12 Burpees
RX+ version 30 push press/20 Sumo highpull/15 burpees
Dont forget that the nutrition reeboot starts next Wednesday the 14th. Today was the last day to sign up
Make 11 actual cookies out of quest bars
Caffeine and Kilos just got real pissed