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Its over!!!


Its over!!!


“You wanna do some thrusters?”

Tuesday 4/1/14
Against a 7min clock:
Run 1 mile
*10 burpee penalty for every 15 seconds over 7 min. If you run an 8 min mile thats 40 burppes you have to perform
Front rack lunge
3 attempts to find your 50RM
For time:
25 Squat clean (235/155)
50 Wall climbs
75 Overhead squats (165/110)
100 Burpee pullups
200 Double unders
*25 min time limit

Top 20 fittest bodies of Crossfit. I dont know how Joe or I didnt make it!

Exercises aim to reduce ACL tears in kids

This is awesome! Most epic 14.5 result

Joe and I want to say a big congrats to everyone who started and finished the open this year! Its over so now everyone can take a collective deep breath, relax and get back to normal. At the end of the day CFD has finished 41st in Norcal! That 6 spots up from last years finish of 47th. Next year we will have a team at regionals! Special shout out to a couple individuals who had great opens. Kandi finished 57th in the world for her age group and will het an invitation to compete in the online “masters regionals”, great job Kandi!! Also we wanted to give a big contrats to coach Arnold for cracking the top 100 in NorCal, arguably the hardest region in CrossFit! Up almost 200 spots in only his second year of competing is a big dea, we are all excited for this dude dominate for years to come. Good job buddy!

Heres a link to the CFD leaderboard for all those that want to check it out and have bragging rights for the next year. Now stop leaderboarding for the year.

Check out the CFD promo trailer. AKA, the launch of Leilanis acting career 

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