6
Dec
It’s only 90 reps…
USA USA USA
Monday 12/7/15
Establish a 1RM Front squat
*No pause
+
“Fran”
21-15-9
Thrusters (95/65)
Pullups
Reminder that there will be no gymnastics class tonight. CJ will be doing a make up class on Tuesday night
Secret santa names have been given out. If you did not receive your please let us know
Why a dog might be your best health investment
Manspread next time you are on BART
Soooo I messed up and said the invitation was at 7pm…it was 7am. My bad. Here is the archived footage if you want to watch.