Its only 16 minutes!

Tuesday 11/8/16

Paleo chair 4:30
+
Front squat
5×4@75%
+
EMOM 16 min:
8 Wallballs (20/15)
8 Burpees
*Both movements on the minute. Plan B 6/6 Plan C 4/4. RX+10/10

Virtual eating 

Sleeping while awake 

This is the most political thing I will ever post