30
Nov
It’s like an assault on your system
How bad can it be its only a bike…..
Tuesday 12/1/15
Tall jerks
3×3 w/light weight
+
Split jerk
Work to a heavy set of 3
+
EMOM 18 min:
min 1-6
1 min: 2 Touch and go squat clean (205/145)
1 min: 7 Burpees
min 7-12
1 min: 4 Touch and go squat cleans (185/135)
1 min: 7 Burpees
min 13-18
1 min: 6 Touch and go squat cleans (165/115)
1 min: 7 Burpees
*this is 3 rounds of each set of cleans always with 7 burpees on the opposite min. If your clean is over 275/175 consider doing it at 225/155 205/145 and 185/135)
Does your gut contain an entirely new form of life?
Stress is actually contagious- here is how to make yourself immune
In case you forgot