Monday 6/10/19
EMOM 12 min:
1 min: max reps strict pullups
1 min: max reps v-ups
*If you can, do strict chest to bar
+
In teams of 3:
Accumulate max distance row/ski or run in 25 min:
A: 30 farmer carry lunge (50/35) DBs or KB
B: 20 plate ground to overhead (45/25)
C: Max distance row/ski/run
Once both members finish their 30/20 reps everyone moves down a station
Danville 60
EMOM 12 min:
Max reps: max reps ring rows w/3 sec pause
Max reps: Situps
+
In teams of 3:
Accumulate max distance row/ski or run in 25 min:
A: 30 farmer carry lunge
B: 20 plate ground to overhead
C: Max distance row/ski/run
Once both members finish their 30/20 reps everyone moves down a station
Pay the man
