Its go time

Can you say vertical torsoe???

Friday 1/13/17

Front squat
3@80 1@85 3@30 1@87 3@80 1@90%
+
In teams of 2:
100/70 cal row/bike/ski
80 toes to bar
60 front squats (165/115)
40 chest to bar
20 db snatch 100/70

#tbt