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its all about the IG followers

9
May

its all about the IG followers

Don’t forget about the rope climbs

Wednesday 5/10/17
Stick game
+
EMOM 12 min:
1-5 Strict HSPU
*If 5 is very easy for you then add a deficit
+
For time:
100 ft overhead walking lunge (53/35)(50’L/50’R)
100 Double unders
50 Wallballs (20/14)
5 Rope climbs
50 Wallballs
100 Double unders
100 ft overhead walking lunge

General fitness

EMOM 12 min:
7 DB strict press
+
AMRAP 20 min:
100 ft weighted lunges
200 single unders
50 wallballs
100ft hand over hand sled pull
50 wallballs
200 single unders
100 ft weighted lunges

CrossFit games hopeful: Will post butt shots for non-monetary sponsorships

Friday regional workouts released

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