Jessica ASG will be hosting a FREE massage class for anyone interested!
Date and Time: Tuesday, February 3rd @ 7:00 pm. We will wrap up by 8:30.
Location: CrossFit Danville, upstairs in the classroom.
Who is welcome? CrossFit Danville members and guests
What do you need? Wear comfy clothes and bring water. If you are coming in from a workout or straight from work, please bring food or shake along with you.
What she will discuss…
Benefits of massage, attachments and movements of the trapezius, stretching and muscle energy techniques for the trapezius. We will practice working on partners so we can help each other out after workouts, and even help out our friends and family. Also, I will try to answer any questions you might have. If we have time, we can do a little clinic and work on those who might have specific issues.
For more information and to sign up, please visit Jessica’s page HERE!