30
Jun
Its a long one
Sunday 6/30/19
Every 2 min for 5 roudns:
2 min: 30/20 Calorie row
2 min: 15 Thrusters (75/55) + 15 Burpees
2 min: 130 Double unders
2 min: Rest
Danville 60
5 rounds:
2 min: Max cal bike
2 min: 15 DB thrusters + Max burpees
2 min: Max parallete jump overs
2 min: Rest