300 Double unders
Run 3 miles
*If this will take you a loooooooooong time. Try 2000m 200 DUs and 2 miles
Just in case you have a new found interest in this. Here is an intro to GRID
Dont forget about gymnastics class guys, its awesome and as a bonus you get to watch me swear a lot out of frustration from sucking at gymnastics!!!! Here is another gem from CJ, this is what you will be doing tomorrow!!