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Its a games event


Its a games event


If Arnold ever tells you he’s going to do step downs during burpee box jumps dont listen to him! He is lying straight to your face!!!

Saturday 7/18/14
For time:
Row 3000m
300 Double unders
Run 3 miles
*If this will take you a loooooooooong time. Try 2000m 200 DUs and 2 miles

Athletes looking buff in the buff

Just in case you have a new found interest in this. Here is an intro to GRID 

Dont forget about gymnastics class guys, its awesome and as a bonus you get to watch me swear a lot out of frustration from sucking at gymnastics!!!! Here is another gem from CJ, this is what you will be doing tomorrow!!

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