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Its a fight gone bad

6
Feb

Its a fight gone bad

Raise both hands if you like CrossFit

Raise both hands if you like CrossFit

Wendesday 2/6/13

Movement prep: High hamstring mobilization

Clean and jerk
1-1-1-1-1-1-1
+
“Fight gone bad”
3 rounds for total reps:
1 min max reps wallball shots (20/14)
1 min max reps sumo highpulls (75/55)
1 min max reps box jumps 20″
1 min max reps push press (75/55)
1 min max reps row for calories
1 in rest

 Middle aged men may need more to maintain muscle mass. There are lots of M’s in this title

Greater exercise is consistent with improved sperm counts

Good video. Worth watching the whole 7 minutes. Beware theres a couple F-bombs
http://youtu.be/4rZfsry5GRM

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