6
Feb
Its a fight gone bad
Wendesday 2/6/13
Movement prep: High hamstring mobilization
Clean and jerk
1-1-1-1-1-1-1
+
“Fight gone bad”
3 rounds for total reps:
1 min max reps wallball shots (20/14)
1 min max reps sumo highpulls (75/55)
1 min max reps box jumps 20″
1 min max reps push press (75/55)
1 min max reps row for calories
1 in rest
Middle aged men may need more to maintain muscle mass. There are lots of M’s in this title
Greater exercise is consistent with improved sperm counts
Good video. Worth watching the whole 7 minutes. Beware theres a couple F-bombs
http://youtu.be/4rZfsry5GRM