Its a bear of a workout…

Looks like we set a PR on PRs……great month guys!!!

Tuesday 7/2/13
“Bear complex”
5 rounds for max weight:
7 cycles of the following complex:
Clean
Jerk
Back squat
Jerk
+ (Bonus)
AMRAP 2 min:
Row 30 Cal
Max reps burpees

A reminder that we will offer only 1 class on the 4th this week. It will be at 9:30

6 common misconceptions about CrossFit

Christian Bale will not play Batman in Justice League movie 🙁

The bear

http://youtu.be/0WOP9J7QPwI

Some words of wisdom from Carl. 
http://youtu.be/5WzKDdj0CxY