Call Us: (925) 380-6335

It was nice knowing you guys


It was nice knowing you guys

It might get a little hot today….

Friday 12/21/12
Front squat
10@60 8@65 8@70 8@75%
“End of days”
In teams of 2:
for total reps:
3 Min max reps rope climbs
3 Min max reps stone squats (150/70)
3 Min max reps overhead sandbag step up (45/25)
3 Min max reps deadweight carry 100″ (50#)
3 Min max calorie row
3 Min max reps obstacle over unders (60#)
3 Min max reps plate pinch farmers walk 100″ (35/25)

Heres our Xmas schedule. Christmas eve we will be offering 2 classes at 9 and 10:30am, note that it’s at 9 am and not 9:30. Closed all day  Christmas day. The day after we will have regular class at 9:30, 10:30, 5:30pm and 6:30pm. No 5:30am, 6:30am or 7:30pm classes. 

Michigan schools to close early due to Mayan apocalypse 

21 undisputed fast of Christmas

To get you in the mood for tomorrow

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