6
Dec
Invitational is tonight
When the only thing you can do is bicep curls, you make sure you have a mirror to check out that sweet pump
Sunday 12/6/15
EMOM 15 min:
3 Power clean
*Add weight every 3 min
+
AMRAP 20 min:
1 Rope climb
2 Defect HSPU (6/4″)
3 Burpees
FYI. There will be no gymnastics class this Monday. There will be a make up class on Tuesday at 6:30pm.
8 common cold cures that actually work
Why the key to happiness may be trying things you don’t like
I foresee a lot more stones in CrossFit gyms coming up. Who’s going to watch the invitational?? Sunday night at 7pm