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Invitational is tonight


Invitational is tonight

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When the only thing you can do is bicep curls, you make sure you have a mirror to check out that sweet pump

Sunday 12/6/15

EMOM 15 min:
3 Power clean
*Add weight every 3 min
AMRAP 20 min:
1 Rope climb
2 Defect HSPU (6/4″)
3 Burpees

FYI. There will be no gymnastics class this Monday. There will be a make up class on Tuesday at 6:30pm. 

8 common cold cures that actually work 

Why the key to happiness may be trying things you don’t like 

I foresee a lot more stones in CrossFit gyms coming up. Who’s going to watch the invitational?? Sunday night at 7pm

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