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Inverted burpees

21
Oct

Inverted burpees

beau

Don't forget your running buddy

Saturday 10/22/16

“Glen”
For time:
30 Clean and jerks (135/95)
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees

Barbells for boobs is coming up soon!

For the ages 

If you thought Wednesdays “Margarita” was weird, try some inverted burpees 

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