21
Oct
Inverted burpees
Don't forget your running buddy
Saturday 10/22/16
“Glen”
For time:
30 Clean and jerks (135/95)
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees
Barbells for boobs is coming up soon!
If you thought Wednesdays “Margarita” was weird, try some inverted burpees