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Individual event 1 kinda

7
May

Individual event 1 kinda

The most popular piece of equipment sold on Rogue the past 2 weeks

Monday 5/8/17
Tabata goblet squats
+
Establish a 1RM Front squat
+
AMRAP 20 min:
Run 1 mile
then max rounds
4 Handstand pushups
8 Pullups
12 air squat

General fitness

Tabata goblet squats
+
3×10 front squats
+
AMRAP 20 min:
Run 200m
5 ring rows
10 DB press
15 Air squats

12 in depth tactics to seriously boost your energy 

Sub 2 hour marathon……………………….

I will go dare

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