7
May
Individual event 1 kinda
The most popular piece of equipment sold on Rogue the past 2 weeks
Monday 5/8/17
Tabata goblet squats
+
Establish a 1RM Front squat
+
AMRAP 20 min:
Run 1 mile
then max rounds
4 Handstand pushups
8 Pullups
12 air squat
General fitness
Tabata goblet squats
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3×10 front squats
+
AMRAP 20 min:
Run 200m
5 ring rows
10 DB press
15 Air squats
12 in depth tactics to seriously boost your energy
I will go dare
That’s one mega dope ellipsis