Tuesday 7/30/19
EMOM 10 min:
1-10 Strict handstand pushups
*If 10 a min is easy then add a deficit
+
“The chief”
5 cycles for total rounds:
AMRAP 3 min:
3 Power cleans (135/95)
6 Pushups
9 Air squats
Rest 1 min between rounds
Danville 60
EMOM 10 min:
5 seated DB strict press
+
5 rounds:
AMRAP 3 min:
3 DB power cleans
6 Pushups
9 Air squats
Rest 1 min between rounds
Your event guide to the CrossFit games
Looks like a good one
