If you get motion sickness do not do inverted burpees….

Saturday 2/8/14
2 min max burpees
2 min max situps
2 min max inverted burpess
1 min max burpees
1 min max situps
1 min max inverted burpees
+
“White”
5 rounds for time:
3 Rope climbs
10 Toes to bar
21 Overhead lunges (45/25)
Run 400m
*40 min time limit

We have 4 people competing this weekend. Brooke,Grace and Raf will be in Fresno doing a team comp on Sat and Sunday. Tomorrow Kent will be competing in San Jose at the Moxie Madness comp. If you have time please go and cheer these guys on! Good luck everybody!

This CrossFitting life. A day in the life of a CrossFitter. Everyone of these are hilarious, there are 37 pages to look through FYI…

You call that a hipster?GD hipsters!!!!!

I think we should get Art to throwdown against this lady!