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If a baby can do them so can you!


If a baby can do them so can you!

One of the most basic movements. Second most butchered. Slow down! Do them correctly!

Saturday 1/9/15
for time:
100 Air squats
5 Muscle ups
75 Air squats
10 Muscle ups
50 Air squats
15 Muscle ups
25 Air squats
20 Muscle ups

Which part of the human body wears out first? 

Reminder the detox starts next Wednesday! Make sure you really tox it up this weekend because there’s no going back after Wednesday¬†

Also you can still sign up for battle for bragging rights you just may not get a t-shirt. First WOD posted tomorrow……I bet its 1RM turkish get up..

Can you take him down?

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