Thursday 1/16/19
EMOM 40min
1 min: 20/15 Cal row or bike erg 15/10 Cal bike or sk erg
1 min: 1 Round Cindy (5 pullups/10 Pushups/15 air squats)
*If needed scale the Cindy round to 4/8/12 3/6/9 2/4/8. Something that you can consistently hit under 45 seconds. The harder minute of this workout should be the calories
Danville 60
EMOM 40
1 min: 50 seconds max calories
1 min: 5 bent over row 10 strict press max air squats
