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I just want shorts with my name on them!


I just want shorts with my name on them!



Tuesday 7/21/15
Every 30 seconds for 6 min:
30 sec: 3 Strict pullups or 10 ring rows if you dont have strict pullups
30 sec: 1-10 perfect pushups
5×3 strict press (heavier than last week)
*In between sets perform a 50m double overhead KB carry
3 rounds for time:
100 Double unders
7 Hang power clean and jerk (185/125)
*If you are horrible at double unders, turn each round into 3 min max reps. FYI this is a games event for teens and mastesr

Paleo potluck today at 6:30pm. Everybody is welcome!

CrossFit games starts today with masters and teen divisions. Be prepared to have this on at the gym ALL WEEK!!! All info on how to watch/ heats/workouts can be found here. Also keep an eye out for Brian as he is with the Rogue crew again this year.

25 things to know before your next costco run 

Somebody has gotten JACKED since 2013…

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