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How to loose weight in 4 easy steps

21
Feb

How to loose weight in 4 easy steps

lu-world-record-snatch

Just like that

Sunday 2/21/16
Snatch balance practice
3×10 w/ empty bar
+
Power snatch
Establish a 2RM
*If let technique dictate load. If snatch is tough for you get at least 10 sets in a a lighter weight
+
3 rounds for time:
Run 800m
10 Burpee muscle ups

The open starts on Thursday

I posted this a couple weeks ago but looks like they made it into a little movie. So here it is for those that didn’t want to read¬†

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