Wednesday 9/25/19
Tabata perfect hand release pushups
+
Bench press
Establish a 1RM
+
In teams of 2:
AMRAP 20 min:
You go I go
8 Bench press (135/95)
8 Power clean (135/95)
*Alternate full rounds with your partner.
RX+ 155/105
Danville 60
Bench press
4×10
+
In teams of 2:
AMRAP 20 min:
You go I go
10 DB power cleans
10 DB Pushups
Pay the man