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How many can you throw??


How many can you throw??


Monday 5/2/16
Overhead squat
Establish a 5RM (heavier than last week)
AMRAP 20 min:
Run 400m
Max reps wallballs (20/14)
*Run 400m then perform max wallballs. Once the set is broken run 400m then perform another max set

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So simple yet so hard to get right…

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