1
May
How many can you throw??
Monday 5/2/16
Overhead squat
Establish a 5RM (heavier than last week)
+
AMRAP 20 min:
Run 400m
Max reps wallballs (20/14)
*Run 400m then perform max wallballs. Once the set is broken run 400m then perform another max set
Team Dusty shirts will be here next week. If you have not yet done so, please bring in your money
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So simple yet so hard to get right…