CFD. For all your DJ needs
Thursday 12/21/17
EMOM 20 min:
1 min: 20/15 Cal row 15/10 Cal bike+Max box jumps (24/20)
1 min Rest
+
AMRAP 12 min:
1 Rope climb
10 Toes to bar
20 Situps
General fitness
AMRAP 20 min:
Run 200m
20 Step ups
+
AMRAP 12 min:
5 V-ups
10 Hollow rocks
20 Situps
