Science joke!
Thursday 9/14/17
10 min max reps weighted strict pullups
*add weight however you want. Vest/medbnall/weight belt
+
EMOM 10 min:
1 min: Row 20/15 Cals
1 min: 15 Burpees
EMOM 10 min:
1 min: Bike 15/10 Cals
1 min: 20 Thrusters (45/33)
*Plan B max reps in 45 seconds
General fitness
AMRAP 10 min:
10 Ring rows
10 Renegade rows
+
AMRAP 20 min:
Run 200m
15 Burpees
20 DB thrusters
Noon class
10 min max reps weighted strict pullups
*add weight however you want. Vest/medbnall/weight belt
+
EMOM 10 min:
1 min: Row 20/15 Cals
1 min: 15 Burpees
EMOM 10 min:
1 min: Bike 15/10 Cals
1 min: 20 Thrusters (45/33)
*Plan B max reps in 45 seconds
This remind you of anyone? Guy planning double day shars CrossFits intensity-over-volume post
5 year anniversary shirts coming out! Keep your eyes pealed for order order form!
We need some more sweet vids
