Hook grip will save your life

Courtney goes with the high handle approach to try to crank out a few more meters

Tuesday 7/8/14
3 rounds:
5 Reverse pushups
5 Muscle cleans
5 Clean grip ohs
5 Good morning
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Establish a 2 RM Power clean and push jerk
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“Gwen”
Clean and jerk
15-12-9
*This workout is for load not time. The goal is to use the heaviest weight possible that will allow you to do 15 -12-9 unbroken and touch and go on the floor. You may rest with the bar anywhere except for the ground. If the weight you use for Gwen is anywhere close to your “2RM” I will yell at you!

Learn how to cook anything on the grill with this infographic

Call to halve target for added sugar

Here is an example of how to perform Gwen