Hook grip will save your life

Sunday 1/26/20

EMOM 12 min:
1 min: 1-10 strict pullups
1 min: 1-10 strict dips
+
AMRAP 20 min:
12 Toes to bar
6 Hang squat cleans (165/115)
3 Bar muscle ups

Danville 60

EMOM 12 min:
1 min: 1-10 Ring rows
1 min: 1-10 Box dips
+
AMRAP 20 min:
12 V-ups
6 DB hang squat cleans
3 Devils press

Every place is the same now