Sunday 12/29/19
W/partner
6 min:
Alternate every 10 KB taters
+
Every 90 seconds for 8 rounds:
Power clean + Hang squat clean + Front squat
*Increase over each set
+
AMRAP 20 min:
30 Wallballs (20/14)
20 Pushups w/ hands on dumbbells
10 Burpee step ups (50/35) (24/20)
Danville 60
Every 90 seconds for 8 rounds:
8 DB squat cleans
+
AMRAP 20 min:
40 Wallballs (20/14)
20 Pushups
10 Burpee step ups
New years schedule
New years eve- last class is 4:30pm
New years day- 8:30 and 9:30am only
