Hardest part of tomorrows workout
Friday 8/17/18
AMRAP 10 min:
20 Russian twists
20 Hollow rocks
Rest 1 min
+
In teams of 2:
AMRAP 20 min:
Alternate full rounds:
5 DB power cleans L (100/70)
5 DB power cleans R (100/70)
10 Burpee box jump overs (24/20)
*During your rest break complete 15 wallballs (20/14)
General fitness
AMRAP 10 min:
20 Russian twists
20 Hollow rocks
+
In teams of 2:
AMRAP 20 min:
Alternate full rounds:
5 DB power cleans L
5 DB power cleans R
10 Burpees
How diabetes increases the risk of all major cancers
Make sure to watch the burpees
