11
Dec
Holiday party next Saturday
Holiday party next Saturday. Don’ forget to get your secret Santa present
Saturday 12/12/15
T.U.P.
For time:
15-12-9-6-3
Power clean (135/95)
Pullup
Front squat (135/95)
Pullup
Don’t forget that the CFD holiday party is next Saturday at 7pm! Bring your favorite dish and get ready for a great time!
Also don’t forget that battle for bragging rights is coming up Jan 16th. Find your partner!
Missing snatches behind: diagnosis & correction
More WOD demos, less soda..