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Holiday party next Saturday

11
Dec

Holiday party next Saturday

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Holiday party next Saturday. Don’ forget to get your secret Santa present

Saturday 12/12/15

T.U.P.
For time:
15-12-9-6-3
Power clean (135/95)
Pullup
Front squat (135/95)
Pullup

Don’t forget that the CFD holiday party is next Saturday at 7pm! Bring your favorite dish and get ready for a great time! 

Also don’t forget that battle for bragging rights is coming up Jan 16th. Find your partner!

The masters athlete 

Missing snatches behind: diagnosis & correction 

More WOD demos, less soda..

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