HOLIDAY PARTY 7PM!

Saturday 12/19/15
“Filthy 50”
for time:
50 Box jump (24/20)
50 Jumping pullups
50 KB swings (35/26)
50 Walking lunges
50 Knees to elbows
50 Push press 45#
50 Back extension or goodmornings
50 Wallball (20/14)
50 Burpees
50 Double unders
*Ideally do this in order but if there is a back up you can go to the next thing. You must finish with wallballs, burpees, then double unders

DONT FORGET TONIGHT IS OUR ANNUAL HOLIDAY PARTY! KICKS OFF AT 7PM, BRING YOUR FAVORITE DISH AND GET READY TO HAVE SOME FUN! 

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Fun fact. Filthy fifty was my first CrossFit workout ever. I tried it at the gym I worked at in college after watching this gloriously old school video