Friday 2/8/19
EMOM 10 min:
1-5 Ring Muscle ups or 1-10 Strict ring dips
*Try to add 1 reps to what you did last week
+
In teams of 2:
AMRAP 16 min:
100 Double unders
50 Wallballs (20/14)
25 Power cleans (135/95)
Danville 60
EMOM 10
9 Bench dips
+
In teams of 2:
AMRAP 16 min:
100 Parallette jumps
50 Wallballs
50 DB power cleans
Ladies!