Hip hinge for the desk jockeys

Thursday 12/28/17

hip hinge drill
+
Deadlift
5×3
+
AMRAP 15 min:
3 Muscle ups
6 Box jump (30/24
18 KB sumodeadlift highpull (70/53)

General fitness

Hip extension
3×30
+
AMRAP 15 min:
3 Man makers
6 Weighted Step ups
18 KB sumodeadlift high pull