100 cal row or Run 1000m or 75 burpees
75 Thrusters (45/33)
50 pullups (if you cannot perform pullups then do towel rows or 100 reverse grip bent over rows
75 Wallball shots
100 cal row
*Do workouts weightiest or weighted back pack
Barbell. only = thrusters both times instead of wallballs
DB/KB only= thruster with one DB/KB in. goblet squat position
Wallball only= 2 sets of wallballshots
NO EQUIPMENT= Run1000m/100 jumping air squats
Couch stretch 1 mine each side
Bicep stretch 1 min each side
Paleo chair 2 min
We are trying our a different zoom schedule this week to try and get some more participation Mon-Fri 8am 10am 4:30pm and 5:30pm. IF YOU HAVEN’T DONE A ZOOM CLASS YET…..DO IT!!!! WHAT THE HECK ARE YOU DOING?!
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 10am and 4:30pm everyday for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day