Thanks DJ Cari for laying down the phat beats for the anniversary party!
Thursday 10/12/17
W/ partner:
AMRAP 6 min:
1-2-3-4-5-6…
Parallette shoot throughts
+
Bench press
10-8-6-4-2
*Start with a weight that will be challenging to do 10 in a row and add from that
+
EMOM 10 min:
1 min: 15 Thrusters (95/65)+Max reps toes to bar
1 min: Rest
General fitness:
AMRAP 6 min:
1-2-3-4-5-6…
Pushups
+
DB bench press
10-8-6-4-2
+
AMRAP 10 min:
15 DB Thrusters
20 Abmat situps
As you know, there have been devastating fires up north. We are trying to put together some supplies for the people that have been effected by the fire. Friday we will have a trailer to take over supplies so bring what you can! Here is a list of things that are being asked for
What’s needed in highest demand:
Tents
Air Mattresses and cots
Pillows
Phone Chargers
Dry and Canned Pet Food (Dog, Cat, Kitten)
Animal crates and carriers small and large
Dog Bowls (Any bowls for food and water)
Can Openers
Other pet supplies
(litter, bedding, leashes, collars)
Diapers
Baby Strollers
Baby Carries
Personal Protection Equipment
(Masks, latex gloves, etc.)
Boxes
Duct Tape
Other items:
Non-perishable food items (that don’t need to be cooked)
Can Openers
Camp stoves
Propane
Water
Personal hygiene products
(toothbrushes, tooth paste, deodorant, baby wipes, soap, etc)
Diapers in all sizes
Formula
Baby Food
Blankets
New Socks
New Underwear
Toilet Paper
Feminine Hygiene Products
Bandaids, Antibacterial Ointment, Etc.
Duffle Bags
Suitcases
Children’s books
Coloring Books
Coloring supplies
Anyone know who tested positive for a banned substance way back in 2010 and cost their team 2nd place???
