Hello hamstrings

Tuesday 11/15/16

Tabata russian KB swings (53/35)
+
Banded deadlifts (135/95)
3×20
+
AMRAP 16 min:
10 Toes to bar
10 Box jump (30/24)
10 Tall wallballs (20/14)(12/10′) target

The invitational is coming up this Sunday!

Holding it down for the tall guys