Heidi

Saturday 10/3/20

Zoom 8am 10am

Every 10 min x 2
Row 30/20 or BIke 20/15
150 Double unders
Row 15/10 or Bike 10/7
100 Double unders
*8 min cap per round
+
”Heidi”
AMRAP 23 min:
23 Air Squats
23 Push-Ups
23 Kettlebell Swings (53/35)
23 Jumping Lunges
23 Sit-Up
23 Box Jumps (24/20 in)