9 Jan /0 Comments/WOD, WOD Heavy wallballs Friday 1/10/19In teams of 2:For time:100-80-60-40-20 Wallball (30/20)50-40-30-20-10Double KB snatch (35/26)*After each round complete 15 synchro burpeesDanville 60In teams of 2:100-80-60-40-20Wallball50-40-30-20-10KB swing*15 burpees after each round