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Heavy wallballs

9
Jan

Heavy wallballs

Friday 1/10/19

In teams of 2:
For time:
100-80-60-40-20
Wallball (30/20)
50-40-30-20-10
Double KB snatch (35/26)
*After each round complete 15 synchro burpees

Danville 60

In teams of 2:
100-80-60-40-20
Wallball
50-40-30-20-10
KB swing
*15 burpees after each round

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