Can you get to body weight?
Monday 10/8/18
Front rack reverse lunge
3×20
*Increase over each round
+
5 rounds for total reps
1 min: Max Burpees
1 min: Max reps DB ground to overhead (50/35)
1 min: Rest
General fitness
Weighted reverse lunge
3×20
+
5 rounds:
1 min: Max Burpees
1 min: Max DB ground to overhead (50/35)
1 min: Rest
Barbells for boobs 10/20. CLICK HERE TO SIGN UP FOR HEAT or to create a fundraising page CLICK HERE
CrossFit is cool
