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Heavy and heavy

8
Aug

Heavy and heavy

Cheese curd sand bags

10 min w/partner:
A. 15 See the light situps
B. Max strict pullups or ring rows
+
In teams of 2:
AMRAP 20 min:
Alternate full rounds
3 Thrusters (155/105)
3 Sandbag over shoulder (150/100)

10 min w/partner:
A. 15 see the light situps
B. Max DB bent over row
+
AMRAP 20 min:
Alternate full rounds
7 DB thrusters
7 DB power cleans

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