13
Feb
Happy valentines day..or not happy valentines day…
Friday 2/14/14
5 rounds:
Snatch pull to knee
Snatch pull to hips
High hang snatch
Overhead squat
Snatch balance
+
Snatch from high hang
*work on sets of 3 w/ little to no forward movement of the torso. Add weight only with perfict technique
+
In teams of 2:
100 partner wallballs
the 4 alternating rounds of(2 each):
200m run (53/35)
20KB swings (53/35)
15 Hand release pushups
10 Box jump overs (24/20)
then
6 alternating rope climbs
*20 min time limit
Some valentines day cards for your consideration
21 awkward valentines day cards for your confusing modern relationship
1:40-1:50 on is basically all you need to watch