Wednesday 2/14/18
EMOM 12 min:
Power clean+ Hang squat clean + Jerk
*Build over the 12 min to a heavy complex
+
EMOM 21 min:
1 min: Sprint 200m
1 min: Max reps burpees
1 min: Rest
Geeneral fitness
EMOM 12 min:
4 DB power cleans+3 DB hang squat cleans+3 DB jerks
+
EMOM 21 min:
2 min clock: Run 200m + Max reps burpees
1 min: rest
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