13
Feb
Happy Valentines day!
Happy valentines day! Get your gym on
Sunday 2/14/16
@0
4 rounds for time:
10 Thrusters (95/65)
10 Burpees
10 Hang power snatch (95/65)
10 Alternating jumping lunges (5/leg)
@20 min
AMRAP 15 min:
4 muscle ups
8 Tall wallballs (12’/10′)
32 Double unders
Normal schedule on Presidents day
Muscle ups, rope climbs, peg boards…which is harder?
Every kind of health and fitness nut you’ll inevitably deal with
For the masters