Sunday 3/17/19
Bench press
Work up to a heavy single
*In between sets perform 10 See the light or GHD situps
+
“19.4”
Against a 12 min clock:
3 rounds:
10 Power snatch (95/65)
12 Bar facing burpees
Rest 3 min
3 rounds:
10 Bar muscle ups
12 Bar facing burpees
If you’re not participating in the open
For time:
3 rounds:
10 Power snatch (95/65)
12 Bar facing burpees
Rest 3 min:
3 rounds:
10 Toes to bar
12 Bar facing burpees
Danville 60
Bench press
5×10
*In between sets perform 10 see the light situps
+
AMRAP 15 min:
12 DB snatch
12 Burpees over DB
24 Single arm bent over row (12L/12R)
Higher fitness level can determine longer life span past 70
19.5
