31
Dec
Happy new year!
Wednesday 1/1/20
”Murph”
For time:
Run 1 mile
100 Pullups
200 Pushups
300 Air squats
Run 1 mile
*Wear a 20 pound vest if you have one
**Split ups reps however you wish on pullups pushups and squats
Danville 60
Run 1 mile
100 Ring rows
100 Pushups
200 Air squats
Run 1 mile
New Year’s Day- 8:30 and 9:30 only. Close rest of day. 8:30 will be DV45 but there will be running in that class as well....