Happy New Year!!!!

Sunday 1/1/17

“Murph”
Run 1 mile
100 pull-ups
200 push-ups
300 air squats
Run 1 mile
*break up pull-up push-up squats however you want. Fastest s 20×5/10/15. Try all 100/200/30″ if you have not done so before. Have a vest? Wear it!

NORMAL CLASS SCHEDULE FOR NEW YEARS DAY AND MONDAY THE SECOND

Don’t forget free week starting Monday! Bring all your friends and family along that have always wanted to try crossfit! Yes we will still do some weightlifting

Happy new year!!